Why am I tired all the time?
Last Updated: 21.06.2025 01:49
4. Drink at least 3l of water daily.
- Fish & Poultry
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
- Red meat
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Cheers!
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Your gut will thank you.
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It's the main fuel source for your brain cells.
- Fruits
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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